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This Common Berry Could Revolutionize Your Health

Jan 15, 2025

Elderberry has long been known in folk remedies for its immune-supporting properties,

A new clinical trial published in Nutrients found that drinking 12 ounces of cooked black elderberry (Sambucus nigra) juice daily for one week led to several health benefits. It boosted levels of beneficial gut bacteria, improved glucose control, and increased fat oxidation. Elderberry has long been known in folk remedies for its immune-supporting properties, which are linked to its high anthocyanin content.

In this placebo-controlled study, participants who drank elderberry juice experienced a 24% drop in blood glucose and a 9% decline in insulin levels. Researchers say anthocyanins may be responsible for these metabolic improvements, and they also suggest elderberry could help inhibit viral replication. Participants likewise showed increased fat oxidation, indicating a potential role in managing weight.

To meet growing U.S. demand, researchers have filed for a provisional patent for elderberry-based supplements. However, it's crucial to cook elderberries thoroughly, as raw berries contain a cyanide-producing compound. Overall, this study underscores the idea that certain foods can act as powerful medicine for both metabolic and immune health.

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